>>5088912811) stop masturbating immediately, stop watching porn in particular
2) go to the gym, start with high volume PPL and cardio 6 days a week until you stop recovering from your sessions (excluding beginner DOMs for the first three weeks, this is inevitable) and then switch to lower volume beginner strength programs and go from there. I will elaborate further when you reach this point
3) eat a calorically appropriate balanced diet
4) De-worm, and I mean order the stuff as soon as you read this sentence, go to /x/ archives and find the Worm Holocaust protocol. Follow it exactly as it is written
5) Cease all prescription medication, alcohol intake, and marijuana consumption
6) Start finding some way to find god, this will take time and no one can help you here
7) take accountability for yourself and your shortcomings. Its not your dads fault or anyone elses fault that you're a faggot, you've gone and allowed yourself to be possessed by demons. Correct it yourself
Its important that you do these things and report back, I believe that it is physically impossible to be a worm infested demon possessed faggot if you live like this.
