>>507554727When you cut out all animal products, you lose out on nutrients such as vitamin B12, iron, and certain amino acids. Yes, these can be found in fortified foods or supplements, but that’s another obstacle: figuring out which specific supplements to take and in what quantities.
From B12, omega-3 (DHA/EPA), zinc, calcium, vitamin D, and more—vegans often find themselves juggling multiple pills just to catch up with what a balanced omnivorous diet readily provides. Baron himself reported difficulty staying on top of his supplement intake, which led him to chronic fatigue and a noticeable drop in his gaming performance.
Omega-3 fatty acids (especially EPA and DHA) are abundant in fish but can be difficult to obtain in large enough quantities from a strictly vegan diet. While plant-based ALA (from flax or chia seeds) can be converted, the conversion rate in the human body can be quite low. Some research suggests that low levels of omega-3 are linked to mood imbalances and even depression. Baron felt less motivated, struggled with focus, and lost his drive.
The supplement industry is notorious for varying standards of quality and testing. Some studies have found that a significant percentage of supplements either do not contain what they claim or are contaminated with unlisted ingredients. If you have to rely on a dozen supplements to maintain basic health, each one is a potential risk.
Meat, eggs, and dairy are packed with protein, iron, B vitamins, and other micronutrients in forms that the body can readily absorb. While it’s theoretically possible to replace all these nutrients on a vegan diet, it’s much simpler to rely on well-rounded animal-based foods to meet these needs effortlessly.
In his case, the negative effects on both his physical and mental health were so pronounced that he had to quit working on Blades and Beasts—a project he once loved.
