>>87925In this diet you lose no muscle because you're containing your protein. All you're doing is using your body to use up the fat stored in your body. So basically, you're draining the fat. Hence why you get shredded. You just have to hit your macros. Use this calculator to determine your macros.
https://gravitytransformation.com/macro-calculator/>>87928You can eat burgers but with no bread. Order that shit with bacon and avacado and some greens and you good. As long as its high in fat and mid protein.
https://www.youtube.com/watch?v=2WjWUDbUlg0&t=474s 