Quoted By:
1. Drink at least 8 glasses of water every day.
2. Run at least 3 miles at least 5 days a week.
3. Eat healthy. Lots of vegetables and fruit.
4. But don't be afraid to have some 'za every now and then! :)
5. Regular mindfulness practice in the form of your choosing.
6. Still hate yourself and want to be actually dead instead of just too dead to die.
7. That brief sense of okay you had earlier was just you ignoring all your problems again.
